A super quick sandwich with Salsa, 1 ounce of chicken breast, lettuce and avocado on corn tortillas. Nutritional Info: Total Fat: 14.4 g / Cholesterol: 16.3 mg / Total Carbs: 28.2 g / Dietary Fiber: 6.8 g / Protein: 10.3 g
Calories: 283.6

4 ounces of deli sliced turkey breast with a hearty topping of spicy olive salad with balsamic vinegar and pepper flakes. Nutritional Info: Total Fat: 8.1 g / Cholesterol: 20.0 mg / Total Carbs: 22.4 g / Dietary Fiber: 2.9 g / Protein: 12.6 g
Calories: 212.9

Meat lover's burger for vegetarians, burger full of delicious flavor accompanied with the usual burger works.
Nutritional Info: Total Fat: 3.2 g / Cholesterol: 1.6 mg / Total Carbs: 50.3 g / Dietary Fiber: 3.4 g / Protein: 14.4 g
Calories: 287.6

A low carb traditional caeser salad with egg whites, anchovies, Romano cheese and flour tortilla croutons Nutritional Info: Total Fat: 20.5 g / Cholesterol: 99.4 mg / Total Carbs: 10.9 g / Dietary Fiber: 1.9 g / Protein:7.2g
Calories: 256.9

A Mediterranean -style, antioxidant -rich vegetarian salad with fresh tomato concasse. Nutritional Info: Total Fat: 21.19 g / Cholesterol: 0.0 mg / Total Carbs: 28.9 g / Dietary Fiber: 8.1 g / Protein: 6.1 g
Calories: 330.7

A Jamaican -style salad with 1 pound of chicken breast, greens, avocado and mango with orange dressing.
Nutritional Info: Total Fat: 20.5 g / Cholesterol: 65.0 mg / Total Carbs: 16.5g / Dietary Fiber: 4.5 g / Protein: 27.7 g
Calories: 361.3

A comforting multigrain pasta with mushrooms, tomatoes and artichoke with pesto sauce. Nutritional Info: Total Fat: 12.9 g / Cholesterol: 9.9 mg / Total Carbs: 49.9 g / Dietary Fiber: 9.8 g / Protein: 15.9 g
Calories: 379.3

Black sesame -crusted salmon on a bed of spinach, drizzled with wasabi sour cream. Nutritional Info: Total Fat: 27.9 g / Cholesterol: 100.8 mg / Total Carbs: 16.1 g / Dietary Fiber: 6.1 g / Protein: 47.1g
Calories: 503.9

Butterflied 6 -ounce grilled chicken breast served with pistachio low -fat Greek Tzatziki. Nutritional Info: Total Fat: 16.2 g / Cholesterol: 97.5 mg / Total Carbs: 11.0 g / Dietaty Fiber: 2.5 g / Protein: 43.4 g
Calories: 363.4

125 grams of luscious beef tenderloin, mushrooms and red bell pepper skewers served with brown rice pilaf.
Nutritional Info: Total Fat: 17.2 g / Cholesterol: 60.6 mg / Total Carbs: 19.1 g / Dietary Fiber: 3.5 g / Protein: 31.9 g
Calories: 358.8

Flank steak stuffed with baby spinach, pine nuts and low -fat Feta cheese. Nutritional Info: Total Fat: 20.8 g / Cholesterol: 58.4 mg / Total Carbs: 3.7 g / Dietary Fiber: 1.5 g / Protein: 27.3 g
Calories: 311.2